Category: Breakfast

Classic Breakfast: Perfect Eggs & Potato Hash Recipe!

Here’s a classic, all-American, ‘diner’-style breakfast: sunny-side-up eggs and a delicious potato hash.
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Breakfast, Lunch and Dinner in The Dominican Republic

The Dominican Republic has a long roster of delectable food common with countries nearby such as Puerto Rico and Cuba as they share similar cultural traditions. As such, their cuisine has Arab, Chinese, Spanish, Italian and African ingredients.

For breakfast, the locals like to eat tropical fruits like bananas, passion fruit, papaya, mangoes, pineapples, jagua and zapote. Breakfast is also never complete without their traditional mangu. With its savory taste, it serves as a perfect appetizer to start the day. This is prepared by mixing mashed plantains, taro and cassava, sometimes varying it a bit by adding squash called auyama. They add fried shallots, cheese, eggs or salami to add to its rich taste.

During lunch, don’t be surprised if they serve you the Dominican flag. Also known as La Bandera Dominicana, this dish is prepared with white rice, meat from beef, pork, chicken or goat, and bean stew made from white, red or black beans or even pigeon peas. It is served with salad or steamed vegetables, making it a complete meal.

Dinner is usually light on the stomach, which may be just a simple sandwich and a refreshing drink using natural fruit juices or a cup of hot chocolate or tea, depending on the season.

A festive treat for special events is a Dominican food called Sancocho, which is a stew prepared by mixing seven various kinds of meat, several tubers, and vegetables. Eat with them during Easter, and you will be delighted to taste their sweet beans called habichelas con dulce.

Discover the delightful cuisine that the Dominican Republic has to offer!

7 Easy Breakfast Recipes – Quick n Easy Breakfast Ideas!

This video have 7 Easy Breakfast Recipes that I try collection for all of you and i hope all recipes you want to try.

1. Mac ‘n’ Cheese Pancakes
2. Savory Crêpe Roll
3. Protein Pancakes 4 Ways
4. 6 Adorable Breakfast Toasts
5. 4 Ways to Stuff a Chocolate Bar in Stuff
6. Cheese Crêpes
7. Breakfast Popsicles

6 Week Body Makeover – Body Recipe Samples

You shouldn’t have to suffer and starve yourself on a diet. Learning how to eat healthy and occasional exercise is the key to losing weight and keeping off that weight in the future. The 6 Week Body Makeover teaches people how to lose weight by eating the foods that are right for your body type. Based on your body types, you are allowed different types of food which will increase your metabolism and help you burn fat in the future. Here is a sample of recipes that you could be eating for breakfast on the Michael Thurmond diet.

Breakfast Menu Sample

Eye Opening Omelet – Include 4 egg whites, 4 tbsp water, black pepper, fresh veggies& herbs

If you want to spice up your omelet, you can try the fiesta omelet, spring primavera, Hawaiian sunrise or Denver omelet.

Egg whites are great lean protein which are easy to cook and can even be used for other meals.

Hash Browns – Include 2 large russet potatoes and freshly ground black pepper. For some extra “kick” add 4 chopped green onion and 1/2 tsp garlic powder before cooking. This will add some crunchiness to your hash browns. Additional recipes include Mexicali Browns and Sweet Browns.

If you are not a big fan of eggs, you can even eat turkey sausage for breakfast. Turkey sausage includes 1 pound of lean ground turkey breast, 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1/2 tsp garlic powder, 1 tsp coriander, 1/4 tsp black pepper, 1 tsp paprika, 1/2 tsp oregano, 1/2 tsp basil and a 1/2 cup chicken broth (make sure to get the low sodium broth).

This is just a sample breakfast that you can eat with this type of diet. If you use the Infinite Menu Planner, you can create an unlimited amount of meals that fit your diet and body needs.